Weight Loss

Weight Loss

Helping you to control your weight

Whether you’re striving to lose, gain or maintain weight, we can set you on the right track and monitor your progress. It’s the little tweaks to your lifestyle and simple dietary changes that help you encourage nutrition and build a healthy foundation to any diet. We understand what you need to help you become the picture of good health. You needn’t be worried about hard to commit to and complicated plans, we’re of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy body.

I can offer a weight management programme tailored to your lifestyle and individual needs. We will take into account your general health, family history, dietary habits, digestive function, lifestyle and any medical conditions you may have.

Weight Loss Programme

At BRIS Wellbeing Clinic, we offer an empowering and exciting weight loss and wellbeing programme that is perfect for anyone who wants to shed a few pounds while gaining energy and vitality!

Unlike fad diets that will leave you hungry, grumpy and longing for a ‘cheat day,’ my aim is to revamp your eating habits and show you that maintaining weight with healthy food can be delicious and filling and leave you full of energy.

My plan uses the latest research that will change your outlook on weight loss and provide you with the tools and support you need to not only make the right choices now but always.

Weight loss Consultation

Initial Consultation includes:
  •  Exploring your current diet and lifestyle
  •  Setting personal goals
  •  Learning the principles of sustainable fat loss
  •  Building an individual food programme tailored to you
  •  Lifestyle and supplement advice
  • Fun and tasty healthy meal ideas and recipes
Follow-up sessions involve:
  • One-to-one coaching and support
  •  Evaluating where you are in relation to your goals
  • Assessing your ongoing improvement 
  • Adjusting the programme at each session to take you further
  • Continuous learning and motivation 
  • Mindful eating workshop
Being overweight or obese can lead to a range of health problems. Although many different "fad" diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

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Ultrasonic Fat Removal Cavitation

Cavitation Treatments

Cavitation is a new, non-surgical and non-invasive fat removal procedure. Because there is no surgery and no anaesthesia, there is no hospital stay, no time off from work and no recovery time. Clients see immediate results and will continue to see results in the reduction of fat up to 72 hours following the treatment. The most common problem areas are the buttocks, abdomen, love handles, male chest, upper arms, inner thighs and the chin area. It is especially effective in the removal of cellulite. Cavitation is the perfect treatment for people who want to contour their body and regain their confidence and figure. Most clients see an immediate change in their appearance after the first session, with optimum results after 4 to 8 sessions.

Cavitation is a method of liposuction. Cavitation destroys fat cells by using low-frequency sound waves. Once the fat cell is destroyed, the fat is discharged between the cells where they are turned into protein and then changed to free fatty acids and glycerol. Free fatty acids are moved to the liver where they decay and are removed from the body while glycerol is used as energy.

Benefits of cavitation

  • Helps reduce and removes cellulite
  • Allows you to contour your body
  • Pain-free with no downtime
  • Target specific areas
  • Quick and effective results
  • See results after just one session
RF Cavitation Machine
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Website: Greenlizzard Studios